Services
Individual Counseling
We offer trauma-informed therapy services for those who are looking to end patterns and behaviors that are no longer serving them to move toward a life rooted in curiosity, compassion, and creativity.
$150 investment
Relationship Counseling
We offer guidance for those who are seeking to improve their communication, connection, and confidence in relationships. These services are for partners, spouses, parent-children relationships, friends, families, and any other form of relationships.
$200 investment
Individual Therapy Approaches
Internal Family Systems
Utilizing the principles of IFS we will explore your inner world and in tandem will work to bring change to your internal family system (all the parts of you!) in order to support you in living a life that is Self-led.
EMDR and Brainspotting Sessions
Eye Movement Desensitization Reprocessing and Brainspotting are approaches that utilize eye movement, dual attention, and bilateral stimulation to allow the mind and body to process and let go of the inflammation in your system related to trauma.
Ketamine Assisted Psychotherapy
KAP is a great option for clients who have not found success through other traditional approaches. This pairing of medicine and therapy can lead to major breakthroughs and quickly alleviate anxiety and depression symptoms.
Exposure Response Prevention
ERP is a great approach for those who are struggling with anxiety, panic, and OCD. ERP is the golden standard in treating OCD. Together we will plan and engage in exposures and break old behavioral patterns.
We are out-of-network with insurance companies. We will gladly provide you with a superbill to submit to your insurance company to obtain reimbursement using out-of-network benefits.
If finances are a barrier to services, please reach out so that we can discuss sliding scale options.